Friday, November 9, 2012

Strength:
Bench Press 1-1-1-1-1

WOD:
4 Rounds
1 minute Row for calories
Rest 1 minute
1 minute situps
Rest 1 minute
1 minute Wall Walks
Rest 1 minute


-or-

Lurong Challenge WOD Redo

5 Rounds
20 Burpees
20 KB Swings
Posted by at

7 comments:

  1. JAXMonday, November 12, 2012

    Esme:
    Recovery Day
    1k Row not for time
    Mobility work

    ReplyDelete
  2. JAXMonday, November 12, 2012

    Shockwave: 12:18
    35# Kb Swing

    ReplyDelete
  3. JAXMonday, November 12, 2012

    Starscream: 11:54
    35# KB Swing

    ReplyDelete
  4. JAXMonday, November 12, 2012

    Ironhide: 14:55
    26# KB Swing

    ReplyDelete
  5. JAXMonday, November 12, 2012

    Sideswipe:
    Bench: 75-95-105-115-120
    Rounds 1-2-3-4
    Row:7.9-7.6-7.4-6.7
    Situps:29-28-28-29
    Wall Walks:7-6-7-7

    ReplyDelete
  6. JAXMonday, November 12, 2012

    Bee:
    Bench: 115-145-155-165-185
    Rounds 1-2-3-4
    Row:9.4-8.7-5.8-9.7
    Situps:29-31-28-26
    Wall Walks: 3-3-3-3

    ReplyDelete
  7. JAXMonday, November 12, 2012

    Grimlock:
    Bench: 165-185-205-255-failed attempt at 240
    Rounds 1-2-3-4
    Row:13.3-7.2-8.4-machine malfunction
    Situps:28-23-19-20
    Wall Walks: 4-3-3-4

    ReplyDelete

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