Monday, December 10, 2012

Strength:
Deadlift
2-2-2


WOD:
21-15-9
Deadlifts
Ball Slams
Box Jumps
Posted by at

6 comments:

  1. JAXTuesday, December 11, 2012

    Esme:
    Deadlift 5-5-5 w/ 65#
    Had to leave early to emergency

    ReplyDelete
  2. JAXTuesday, December 11, 2012

    Jacke:
    Deadlift: 5-5-5 w/ 35#
    Had to leave due to an emergency

    ReplyDelete
  3. JAXTuesday, December 11, 2012

    Starscream: 9:45
    WOD: 155#-14# Ball-20" Box
    Strength: 165#

    ReplyDelete
  4. JAXTuesday, December 11, 2012

    Jazz: 10:12
    WOD: 63#-10# Ball-18" Box
    Strength: 63# Form Work

    ReplyDelete
  5. JAXTuesday, December 11, 2012

    Prowl: 9:38
    WOD: 175#-20# Ball-24" Box + 25# plate
    Strength: 195#

    ReplyDelete
  6. JAXTuesday, December 11, 2012

    Shockwave: 7:18
    WOD: 155#-14# Ball-20" Box

    ReplyDelete

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