Friday, December 7, 2012

Strength:
Bench Press 5-5-5-5-5

Skill:
Work on handstand holds in between bench press

WOD:
20 Minute AMRAP
200m Weighted Run w/ ball or sandbag
7 Deadlifts
7 Pullups
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3 comments:

  1. JAXTuesday, December 11, 2012

    Esme: 14 + 3 Situps
    7 Minute Ladder
    2 Situps
    2 KB Swings-26#
    4 Situps
    4 KB Swings
    6 Situps
    6 KB Swings....and so on by 2's

    ReplyDelete
  2. JAXTuesday, December 11, 2012

    Sideswipe: 7 Rounds
    Bench: 65-75-85-90-90
    135# DL
    alternating sandbags (20 & 40lbs)
    strict pullups w/ thick red band

    ReplyDelete
  3. JAXTuesday, December 11, 2012

    Shockwave: 6 Rounds + 100m Run
    Bench: 65-75-85-85-85
    155# DL
    alternating sandbags (20 & 40lbs)
    strict pullups w/ thick red band

    ReplyDelete

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