Friday, December 14, 2012

Strength:
Overhead Squat 3-3-3

WOD:
Helen
3 Rounds
400m Run
21 KB Swings
12 Pullups
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6 comments:

  1. JAXMonday, December 17, 2012

    Starscream: 13:18 Rx

    ReplyDelete
  2. JAXMonday, December 17, 2012

    Esme: 11:26
    3 Rounds
    200m Run
    21 KB Swings-26#
    12 Pushups

    ReplyDelete
  3. JAXMonday, December 17, 2012

    Jacke: 9:05
    3 Rounds
    200m Run
    10 KB Swings-26# KB
    12 Pushups

    ReplyDelete
  4. JAXMonday, December 17, 2012

    Bee: 15:13
    35# KB Swing
    Green Band

    ReplyDelete
  5. JAXMonday, December 17, 2012

    Ironhide: 17:27
    35# KB Swing
    Blue and Thin Red Band

    ReplyDelete
  6. JAXMonday, December 17, 2012

    Shockwave: 13:54 Rx

    ReplyDelete

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