Esme: 17:1410 Rounds10 Situps6 Overhead Lunges w/ wooden platesSnatch form work
Jacke: 15:0210 Rounds10 Situps6 Overhead Lunges with wooden platesSnatch form work
Starscream: 11:56 w/ 25# plateSnatch: 65#
Grimlock: 15:48 w/ 35# plateHi hang snatch work off of plates
Shockwave: 10:00 w/ 35# plateHi hang snatch work off of plates
Bee: 14:13 w/ 10# plateSnatch: 33-38-43-48
Jorge: 10:59Snatch form workWOD: 4x500m row with 1 minute break between rows
Esme: 17:14
ReplyDelete10 Rounds
10 Situps
6 Overhead Lunges w/ wooden plates
Snatch form work
Jacke: 15:02
ReplyDelete10 Rounds
10 Situps
6 Overhead Lunges with wooden plates
Snatch form work
Starscream: 11:56 w/ 25# plate
ReplyDeleteSnatch: 65#
Grimlock: 15:48 w/ 35# plate
ReplyDeleteHi hang snatch work off of plates
Shockwave: 10:00 w/ 35# plate
ReplyDeleteHi hang snatch work off of plates
Bee: 14:13 w/ 10# plate
ReplyDeleteSnatch: 33-38-43-48
Jorge: 10:59
ReplyDeleteSnatch form work
WOD:
4x500m row with 1 minute break between rows