Wednesday, December 26, 2012

Strength:
Shoulder Press 5-5-5

WOD:
Amrap: 20 Minutes
Cindy twisted
5 KTE
10 HR Pushups
15 Jumping Air Squats

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4 comments:

  1. JAXThursday, December 27, 2012

    Sideswipe: 14 Rounds + 3 Ring Rows
    20# Weighted Ring Rows
    RX Pushups & Jumping Squats
    Shoulder Press: 53-73-73

    ReplyDelete
  2. JAXThursday, December 27, 2012

    Shockwave: 14 Rounds + 3 Pushups
    20# Weighted Ring Rows
    RX Pushups & Jumping Squats
    Shoulder Press: 53-73-78
    Had to go in different order
    10 Pushups
    5 Weighted Ring Rows
    15 Jumping Air Squats

    ReplyDelete
  3. JAXThursday, December 27, 2012

    Ratchet 11 Rounds + 10 Pushups
    20# Weighted Ring Rows
    RX Pushups & Air Squats
    Shoulder Press: 95-95-95

    ReplyDelete
  4. JAXThursday, December 27, 2012

    Grimlock: 9 Rounds + 7 Air Squats
    unweighted Ring Rows
    RX Pushups & Air Squats
    Shoulder Press: 95-115-120

    ReplyDelete

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