Friday, December 28, 2012

Strength:
Clean & Jerk 3-3-3


WOD:
Fran
21-15-9
Thrusters
Pullups
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6 comments:

  1. JAXSunday, December 30, 2012

    Esme: 9:02
    Push press: 35x5-40x5-45x5
    21-15-9
    Ring Rows
    Situps

    ReplyDelete
  2. JAXSunday, December 30, 2012

    Ratchet: 7:01
    Hang Power Clean form work w/ 115
    Thrusters-65#

    ReplyDelete
  3. JAXSunday, December 30, 2012

    Sideswipe: 5:26
    (C&J: 83x3-93x3)(Clean 103x3-108x2)
    53# Thruster-Red Band

    ReplyDelete
  4. JAXSunday, December 30, 2012

    Shockwave: 8:02 Rx
    Hang Clean form work on finish w/ 93#

    ReplyDelete
  5. JAXSunday, December 30, 2012

    Bee: 5:54
    Bench Press: 95-135-165
    45# Thrusters-Ring Rows

    ReplyDelete
  6. JAXMonday, December 31, 2012

    Jacke: 8:20
    Push press: 35x5-40x5-45x5
    21-15-9
    Inverted Rows
    Situps

    ReplyDelete

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