Strength:
Power Clean
5-5-5-5-5

WOD:
You choose one of the three:

3x1000m Row: Rest for as long as the round took you
30 Burpee penalty for any round that deviates +/- 10 seconds

4x800m Run: Rest for as long as the round took you
25 Burpee penalty for any round that deviates +/- 10 seconds

150 Burpees for time

The burpee penalty (if necessary) is to be completed after the workout is completed