Tuesday, December 4, 2012

Skill Work: 
Shoot Throughs
Work on plank holds in between 


WOD: 
20 Hang Squat Snatches
50 Double Unders
20 Thrusters
50 Double Unders
20 T2B
50 Double Unders
20 Situps
50 Double Unders
20 Overhead Squats
50 Double Unders
20 Pullups

20 Minute Time Limit
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