Tuesday, December 18, 2012

Strength: 
Back Squat 10-10-10

WOD: 
3 Rounds
40 Double Unders (x3 Singles)
20 KB Swings
Rest.....Approx 8 minutes
3 Rounds
40 Double Unders (x3 Singles)
20 Pullups
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5 comments:

  1. JAXTuesday, December 18, 2012

    Sideswipe:
    Back Squat-75-85-95
    3:51-DU & 26# KB
    8:05-DU & Strict thick red band pullups

    ReplyDelete
  2. JAXTuesday, December 18, 2012

    Shockwave:
    Back Squat-75-85-95
    5:52-Singles & 35# KB
    14:40-Singles & Strict thick red band pullups

    ReplyDelete
  3. JAXTuesday, December 18, 2012

    Rampage:
    7:43-Singles & 35# KB
    10:29-Singles & Strict blue band pullups

    ReplyDelete
  4. JAXTuesday, December 18, 2012

    Ironhide:
    Back Squat-53-53-53
    10:27-Singles & 35# KB
    13:52-Singles & 15 reps of kipping pullups on red and blue

    ReplyDelete
  5. JAXTuesday, December 18, 2012

    Grimlock:
    Box Squats: 135-135-135
    7:46-Singles & 35# KB
    12:45-Singles & 15 reps of kipping pullups on green

    ReplyDelete

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