Prowl:7:14Power Clean:75-95-115 Front Squat 95#-Ring Dips RXEsme:7:42Power Clean work Front Squat 45#-Bench DipsStarscream: 6:23Power Clean: 63-83-93Front Squat-83#-Red Band Ring DipsJacke: 6:26Power Clean form work20# Goblet Squat-Bench Dips
Grimlock: 11:05Power Clean-95-105-115Back Squat instead of FS @ 155# - Ring Dips w/ red band
Bee: 8:21Power Clean-75-75-75Front Squat-75-Box Dips x 3 (9)
Jazz: 6:32Power Clean-53-53-73 form workFront Squat-43#-Box Dips x 3 (9)
Barricade: 6:21Power Clean-75-85-95Front Squat-75#-Box Dips x 3 (9)
Ironhide: 10:39Front Squat-55#-Blue Band Ring Dips
Prowl:7:14
ReplyDeletePower Clean:75-95-115
Front Squat 95#-Ring Dips RX
Esme:7:42
Power Clean work
Front Squat 45#-Bench Dips
Starscream: 6:23
Power Clean: 63-83-93
Front Squat-83#-Red Band Ring Dips
Jacke: 6:26
Power Clean form work
20# Goblet Squat-Bench Dips
Grimlock: 11:05
ReplyDeletePower Clean-95-105-115
Back Squat instead of FS @ 155# - Ring Dips w/ red band
Bee: 8:21
ReplyDeletePower Clean-75-75-75
Front Squat-75-Box Dips x 3 (9)
Jazz: 6:32
ReplyDeletePower Clean-53-53-73 form work
Front Squat-43#-Box Dips x 3 (9)
Barricade: 6:21
ReplyDeletePower Clean-75-85-95
Front Squat-75#-Box Dips x 3 (9)
Ironhide: 10:39
ReplyDeleteFront Squat-55#-Blue Band Ring Dips