Tuesday, January 15, 2013

Strength:
Deadlift: 3-3-3

WOD:
1 Mile Run
50 Thrusters
1 Mile Run
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1 comment:

  1. JAXTuesday, January 15, 2013

    Jazz: 9:03-27:01
    Deadlift: 93-113-133

    Grimlock:10:48-31:56
    Deadlift: 215-250-280

    Ironhide: 9:25-21:33-34:20
    Deadlift: 113-133-153

    ReplyDelete

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