Monday, January 21, 2013

Strength:
Push Press  5-5-5

In honor of our belated birthday boy (Grim), we are going to do a little birthday WOD he came up with=)

"43"

400m Run
43 Air Squats
43 Pushups
43 Tuck Jumps
43 Weighted Lunges
43 Box Dips
43 Box Jumps
400m Run
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11 comments:

  1. JAXMonday, January 21, 2013

    Starscream:21:52
    25# Weighted Lunge-20" Box Jumps

    Bee:22:19
    Wooden plate weighted Lunge-18" Box Step-ups
    Sit-ups instead of tuck jumps

    Jacke:23:08
    Wooden plate weighted lunge-14" Box jump
    30 reps of each movement

    ReplyDelete
  2. JAXMonday, January 21, 2013

    Grimlock: 31:56
    Push Press-95-105-115
    20" Box-35# Weighted Lunge

    ReplyDelete
  3. JAXMonday, January 21, 2013

    Sideswipe: 19:40
    Push Press-53-73-83
    24" Box-25# Weighted Lunge

    ReplyDelete
  4. JAXMonday, January 21, 2013

    Jazz: went on walk with Mirage
    Push Press-33-53-63

    ReplyDelete
  5. JAXMonday, January 21, 2013

    Lindsay: 11:23
    Shoulder Press form work
    No Run-20 Reps of each exercise
    Regular lunges-14" Box Jump

    ReplyDelete
  6. JAXMonday, January 21, 2013

    Anita: Mobility
    Deadlift-5 sets x 10 reps @ 65#

    ReplyDelete
  7. JAXMonday, January 21, 2013

    Barricade: 18:35
    Push Press-53-73-83
    20" Box-25# Weighted Lunge

    ReplyDelete
  8. JAXMonday, January 21, 2013

    Scrapper: 26:55
    Push Press-45-75-75
    18" Box-Situps instead of Lunges

    ReplyDelete
  9. JAXMonday, January 21, 2013

    Jorge: 21:20
    Push Press-75-85-95
    20" Box-15# Weighted Lunge

    ReplyDelete
  10. JAXMonday, January 21, 2013

    Ironhide: 28:28
    Push Press-
    19" Box-25# Weighted Lunge

    ReplyDelete
  11. JAXMonday, January 21, 2013

    Prowl: 16:58
    Push Press-95-105-110
    24" Box-45# Weighted Lunge

    ReplyDelete

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