Tuesday, January 22, 2013

Strength:
Clean & Jerk 3-3-3

WOD:
10 Power Cleans
1 Pullup
9 Power Cleans
2 Pullups
8 Power Cleans
3 Pullups
7 Power Cleans
4 Pullups
6 Power Cleans
5 Pullups
5 Power Cleans
6 Pullups
4 Power Cleans
7 Pullups
3 Power Cleans
8 Pullups
2 Power Cleans
9 Pullups
1 Power Clean
10 Pullups
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5 comments:

  1. JAXMonday, February 18, 2013

    Sideswipe: 9:10
    Hang Power Clean-53-63-63
    63# Power Cleans

    ReplyDelete
  2. JAXMonday, February 18, 2013

    Jazz: 19:12
    Power Clean-35-55-65
    2 Pullups w/out a band for each set and then purple band
    55# Power Clean

    ReplyDelete
  3. JAXMonday, February 18, 2013

    Scrapper: 15:46
    Form work
    63# Hang Power Clean- Green and Red Band

    ReplyDelete
  4. JAXMonday, February 18, 2013

    Grimlock: 20:46
    Form Work
    95# Hang Power Clean-Blue band

    ReplyDelete
  5. JAXMonday, February 18, 2013

    Lindsay: 11:40
    Situps and 3 Inverted Rows per set

    ReplyDelete

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