Tuesday, January 29, 2013

Strength:
Deadlift-5-3-1+

WOD:
3 Rounds-1mintute at each station
Box Jumps
Toes to Bar
Jumping Lunges (alternating feet)
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1 comment:

  1. JAXMonday, February 18, 2013

    Sideswipe:
    Deadlift-153-173-193
    Box Jumps-24" Box-17-12-14
    Toes to Bar-12-13-12
    Jumping Alternating Lunges-29-30-32

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