Wednesday, January 30, 2013


Since only one person did yesterdays WOD, we are going to do a makeup day

Strength:
Deadlift-5-3-1+


WOD:
3 Rounds-1 minute at each station
Box Jumps
Toes to Bar
Jumping Lunges (alternating feet)
Posted by at

9 comments:

  1. JAXMonday, February 18, 2013

    Jacke
    Deadlift-113-133-143
    Box Jumps-14" Box-15-12-9
    Knees to Chest-7-10-7
    Lunges-19-17-13

    ReplyDelete
  2. JAXMonday, February 18, 2013

    Esme
    Deadlift-113-133-153
    Box Jumps-14" Box-15-9-9
    Knees to Chest-5-9-3
    Jumping Alternating Lunges-14-13-16

    ReplyDelete
  3. JAXMonday, February 18, 2013

    Scrapper: 59:15
    10K row for time

    ReplyDelete
  4. JAXMonday, February 18, 2013

    Barricade: 11:52
    Deadlift-103-133-163
    EMOM 5 Box Jumps-21" Box
    With the remaining time do burpees and continue this until you reach 100 burpees.
    11-20-39-38-46-55-62-70-78-86-94-100

    ReplyDelete
  5. JAXMonday, February 18, 2013

    Bee: 10:53
    Deadlift-135-225-275
    EMOM 10 Box Jumps-20" Box Stepups
    With the remaining time do burpees and continue this until you reach 60 burpees.
    7-14-21-27-33-38-42-47-52-56-60

    ReplyDelete
  6. JAXMonday, February 18, 2013

    Jazz:13:45
    Deadlift-103-133-168
    EMOM 5 Box Jumps-20" Box
    With the remaining time do burpees and continue this until you reach 100 burpees.
    10-19-26-33-40-46-53-60-66-73-80-87-95-100

    ReplyDelete
  7. JAXMonday, February 18, 2013

    Starscream
    Deadlift-135-165-215x1
    Box Jumps-24" Box-18-11-12
    Toes to Bar-11-13-12
    Jumping Alternating Lunges-32-29-34

    ReplyDelete
  8. JAXMonday, February 18, 2013

    Grimlock
    Deadlift-350x1
    Box Jumps-20" Box-20-8-15
    Toes to Bar-5-3-3
    Jumping Alternating Lunges-27-24-24

    ReplyDelete
  9. JAXMonday, February 18, 2013

    Grimlock
    Deadlift-form work
    Box Jumps-18" Box-21-17-16
    Toes to Bar-10-8-5
    Jumping Alternating Lunges-25-30-32

    ReplyDelete

Subscribe to: Post Comments (Atom)