Wednesday, January 23, 2013

Strength:
Deadlift-3-3-3

WOD:
21-15-9
Back Squats
Situps
Shoot Throughs

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5 comments:

  1. JAXMonday, February 04, 2013

    Bee:14:42
    Deadlift-225-245-255
    65# Back Squat

    ReplyDelete
  2. JAXMonday, February 04, 2013

    Starscream:14:52
    Deadlift-135-145-175
    75# Back Squat

    ReplyDelete
  3. JAXMonday, February 04, 2013

    Esme: 8:46
    Deadlift-85-105-115
    12-9-6
    35# Back Squats
    Situps
    Box Dips
    Ring Rows

    ReplyDelete
  4. JAXMonday, February 04, 2013

    Sideswipe: 12:19
    Deadlift-163-183-193
    83# Back Squat

    ReplyDelete
  5. JAXMonday, February 04, 2013

    Grimlock:23:32
    Deadlift-225-275-275-350x1 1Rep Max

    ReplyDelete

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