Friday, January 4, 2013

Strength:
Back Squat 5-5-5

3 Rounds
50 Box Jumps
50 Back Extensions
50 Situps
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2 comments:

  1. JAXFriday, January 04, 2013

    Esme: 26:02
    5k Row
    + 100 Situps not for time

    Starscream: 18:10
    Back Squat: 95-115-115
    20" Box

    Jacke: n/a
    Started 5k Row, rower reset, will redo next week
    100 Situps not for time

    Grimlock: 31:55
    Back Squat: 150-175-205
    20" Box-

    Bee: 25:57
    Back Squat: 83-115-135
    18" Box Step-ups-75 Step-ups per round

    Sideswipe: 41:36
    Back Squat: 85-100-115
    10k Row for time:

    ReplyDelete
  2. JAXFriday, January 04, 2013

    Jorge:24:04
    5k Row for time
    Front Squats; 65-85-105

    ReplyDelete

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