Thursday, January 3, 2013

Rest Day!!!
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2 comments:

  1. JAXThursday, January 03, 2013

    Shockwave: 6 Rounds
    7 Minute AMRAP
    7 Ball Slams-20#
    7 KB Swings-35#
    7 Burpees

    ReplyDelete
  2. JAXThursday, January 03, 2013

    Jazz: 5 Rounds 4 KB
    7 Minute AMRAP
    7 Ball Slams- 12#
    7 KB Swings- 26#
    7 Burpees

    ReplyDelete

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