Wednesday, January 9, 2013

Warmup: 
5 Minutes of Jump Rope Singles
Pass Throughs
3 Rounds
20 Jumping Jacks
10 Situps
20 Lunges
MOBILITY WORK on anything that needs worked on

Strength:
Front Squat 5-5-5

WOD: 
10 Rounds
4 Front Squats@ BW
4 HSPU
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2 comments:

  1. JAXWednesday, January 09, 2013

    Starscream: 11:42
    Front Squat:53-63-83
    83#-HSPU drops

    Jacke: 9:51
    Front Squat: 35-35-35
    10 Rounds
    8 Jumping Air Squats
    4 Box Hspu

    Esme: 10:55
    Front Squat: 35-35-35
    10 Rounds
    8 Jumping Air Squats
    4 Box Hspu

    ReplyDelete
  2. JAXWednesday, January 09, 2013

    Grimlock: 12:34
    Front Squat: 115-130-145
    Front Squat: 115#-Box Hspu

    ReplyDelete

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