Warmup:
400m Run
then...
2 Rounds
10 Pass Throughs
10 Overhead Squats
10 Good Mornings
10 Pushups

Strength:
Clean & Jerk 5-5-5

WOD:
EMOM 5 Hang Power Cleans (go heavy)
With the remainder of the minute complete as many box jumps as possible...Continue this process until you have completed 100 Box Jumps