Friday, February 1, 2013

Filthy Fifty Remix from OTS3

50 Jumping Jacks
50 Burpees
50 Wall Balls
50 Back Extensions
50 Push Press
50 Knees to Elbows
50 Lunges
50 KB Swings
50 Box Jumps

Posted by at

8 comments:

  1. JAXMonday, February 04, 2013

    Bee: 21:00
    35 Reps of each movement
    Box Stepups-20"
    35# KB Swing
    45# Push Press

    ReplyDelete
  2. JAXMonday, February 04, 2013

    Mike:14:53
    20 Reps of Each
    14# Wall Ball
    45# Push Press
    No KB Swings
    20"Box

    ReplyDelete
  3. JAXTuesday, April 09, 2013

    Starscream: 26:59
    14# Ball
    45# Push Press
    35# KB
    18" Box Jumps

    ReplyDelete
  4. JAXTuesday, April 09, 2013

    Esme: 27:15
    30 Reps of each movement
    Jumping Air Squats instead of Wall Balls
    33# Push Press
    26# KB
    16" Box Jumps

    ReplyDelete
  5. JAXTuesday, April 09, 2013

    Jacke: 29:08
    30 Reps of each movement
    14# Wall Balls
    33# Push Press
    20# KB
    16" Box Jumps

    ReplyDelete
  6. JAXTuesday, April 09, 2013

    Ironhide: 36:26
    10# Ball
    33# Push Press
    26# KB
    18" Box Jumps

    ReplyDelete
  7. JAXTuesday, April 09, 2013

    Sideswipe: 23:13
    14# Ball
    33# Push Press
    26# KB
    18" Box Jumps

    ReplyDelete
  8. JAXTuesday, April 09, 2013

    Scrapper: 32:54
    Jumping Air Squats instead of burpees
    Ball Slams instead of back extensions
    18" Box Stepups x 2

    ReplyDelete

Subscribe to: Post Comments (Atom)