Monday, February 4, 2013

Warmup:
Run 400m
3 Rounds
10 Ring Rows
10 Lunges
10 Situps

Strength:
5-3-1+

WOD:
10 Rounds
3 Hang Power Clean
6 Pushups
9 Air Squats
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12 comments:

  1. JAXTuesday, February 05, 2013

    Starscream:8:54
    Shoulder Press-75-80-95x1
    65# Hpc for first 5 Rounds-75# for last 5

    ReplyDelete
  2. JAXTuesday, February 05, 2013

    Prowl:7:36
    Shoulder Press-75-95-115x2
    75# Hpc

    ReplyDelete
  3. JAXTuesday, February 05, 2013

    Bee:9:38
    Shoulder Press-75-95-105x3
    45# Hpc

    ReplyDelete
  4. JAXTuesday, February 05, 2013

    Esme:13:13
    Shoulder Press-33-53-83x2
    55# Hpc

    ReplyDelete
  5. JAXTuesday, February 05, 2013

    Jacke:11:16
    Shoulder Press-33-53-58x2
    55# Hpc

    ReplyDelete
  6. JAXTuesday, February 05, 2013

    Barricade: 7:21
    Shoulder Press-65-75-80
    85# Hpc

    ReplyDelete
  7. JAXTuesday, February 05, 2013

    Jazz: 8:49
    Shoulder Press-53-58-68x1
    65# Hpc

    ReplyDelete
  8. JAXTuesday, February 05, 2013

    Sideswipe: 7:14
    Shoulder Press-65-75-80x2
    83# Hpc

    ReplyDelete
  9. JAXTuesday, February 05, 2013

    Jorge:7:15
    Shoulder Press-75-85-95x2
    3 Pullups instead of Hpc
    7 Rounds instead of 10

    ReplyDelete
  10. JAXTuesday, February 05, 2013

    Amanda: 6:15
    5 Rounds
    6 Pushups
    9 Air Squats

    ReplyDelete
  11. JAXTuesday, February 05, 2013

    Scrapper: didnt get time
    Shoulder Press-53-63-68x1
    55# Hpc
    Ring Rows instead of Pushups

    ReplyDelete
  12. JAXTuesday, February 05, 2013

    Grimlock: 11:59
    Shoulder Press-95-105-115x2
    75# Hpc

    ReplyDelete

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