Friday, February 15, 2013

Warmup:
As a group
3 Rounds
10 Pass Throughs
10 Pushups
10 Situps
10 Supermans
10 Lunges

Strength:
Deadlift 3-3-3

WOD:
7 Rounds
7 Burpee Box Jumps
7 KB Swings
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7 comments:

  1. JAXMonday, February 18, 2013

    Bee: 9:32
    Deadlift-135-185-235
    18" Burpee Box Stepups-35# KB Swing

    ReplyDelete
  2. JAXMonday, February 18, 2013

    Starscream: 8:56
    Deadlift-165-185-205
    20" Box-35# KB

    ReplyDelete
  3. JAXMonday, February 18, 2013


    Esme: 7:55
    Deadlift-103-123-143
    5 Rounds
    5 Burpee Box Jumps-14"
    7 KB Swings-26#

    ReplyDelete
  4. JAXMonday, February 18, 2013

    Sideswipe: 8:08
    Deadlift-123-183-193
    20" Box-26# KB

    ReplyDelete
  5. JAXMonday, February 18, 2013

    Jesse: 6:15
    7 Rounds
    7 Burpee Box Jumps-14"
    7 Situps

    ReplyDelete
  6. JAXMonday, February 18, 2013

    Grimlock:12:23
    18" Box-35# KB

    ReplyDelete
  7. JAXMonday, February 18, 2013

    Jorge: 11:06
    Deadlift-165-185-215
    24" Box-35# KB

    ReplyDelete

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