Monday, February 18, 2013

Warmup:
Shoulder Mobility (Thank you Bee =)

Strength:
Push Press 3-3-3

WOD:
"Death by Pullups"

Emom complete that number of pullups
By the time the clock hits 1:00 complete 1 pullup
By the time the clock hits 2:00 complete 2 pullups
By the time the clock hits 3:00 complete 3 pullups
....and so on until you cannot complete the number of pullups in the given minute

10 comments:

  1. Grimlock: 9 Complete + 7 Pullups
    Push Press-95-115-135
    Blue Band

    ReplyDelete
  2. Scrapper: 9 Complete + 7 Pullups
    Push Press-63-68-73
    Green and Red Band

    ReplyDelete
  3. Bee: 7 Complete
    Push Press-75-95-105
    Blue Band

    ReplyDelete
  4. Sideswipe: 14 Complete + 10 Pullups
    Push Press-73-83-88
    RX

    ReplyDelete
  5. Barricade: 10 Complete + 10 Pullups
    Push Press-73-83-93
    Blue Band

    ReplyDelete
  6. Starscream: 10 Complete + 9 Pullups
    Push Press-65-95-105
    RX

    ReplyDelete
  7. Esme: 9 Complete + 8 Inverted Bar Rows
    Push Press-53-83-88
    Inverted Rows on a bar

    ReplyDelete
  8. Jolt: 13 Complete + 10 Pullups
    Push Press-105-115-125
    RX

    ReplyDelete
  9. Jazz: 11 Complete + 6 Pullups
    Push Press-53-73-78
    Red Band

    ReplyDelete
  10. Ironhide & Shockwave-10 Mile Run last night

    ReplyDelete