Warmup:
Shoulder Mobility (Thank you Bee =)
Strength:
Push Press 3-3-3
WOD:
"Death by Pullups"
Emom complete that number of pullups
By the time the clock hits 1:00 complete 1 pullup
By the time the clock hits 2:00 complete 2 pullups
By the time the clock hits 3:00 complete 3 pullups
....and so on until you cannot complete the number of pullups in the given minute
Grimlock: 9 Complete + 7 Pullups
ReplyDeletePush Press-95-115-135
Blue Band
Scrapper: 9 Complete + 7 Pullups
ReplyDeletePush Press-63-68-73
Green and Red Band
Bee: 7 Complete
ReplyDeletePush Press-75-95-105
Blue Band
Sideswipe: 14 Complete + 10 Pullups
ReplyDeletePush Press-73-83-88
RX
Barricade: 10 Complete + 10 Pullups
ReplyDeletePush Press-73-83-93
Blue Band
Starscream: 10 Complete + 9 Pullups
ReplyDeletePush Press-65-95-105
RX
Esme: 9 Complete + 8 Inverted Bar Rows
ReplyDeletePush Press-53-83-88
Inverted Rows on a bar
Jolt: 13 Complete + 10 Pullups
ReplyDeletePush Press-105-115-125
RX
Jazz: 11 Complete + 6 Pullups
ReplyDeletePush Press-53-73-78
Red Band
Ironhide & Shockwave-10 Mile Run last night
ReplyDelete