Wednesday, February 27, 2013

Warmup:
Row 500m
Then as a Group
Back Extensions
Situps
Burpees
Air Squats

Strength:
Deadlift 10-10-10

WOD:
8 Rounds
200m Run
20 OH Lunges
Posted by at

8 comments:

  1. JAXWednesday, February 27, 2013

    Scrapper-20:43
    Deadlift-83-93-98
    14 Lunges per round instead of 20/no weight

    ReplyDelete
  2. JAXWednesday, February 27, 2013

    Esme-20:33
    Deadlift-65-85-115
    No weight/10 Lunges per round

    ReplyDelete
  3. JAXWednesday, February 27, 2013

    Starscream-18:13
    Deadlift-115-125-155
    15# OH Lunge

    ReplyDelete
  4. JAXWednesday, February 27, 2013

    Sideswipe-16:19
    Deadlift-123-143-163
    25# OH Lunge

    ReplyDelete
  5. JAXWednesday, February 27, 2013

    Shockwave-17:12
    Deadlift-143-163-173
    25# OH Lunge

    ReplyDelete
  6. JAXWednesday, February 27, 2013

    Jazz-17:59
    Deadlift-83-103-113
    10# OH Lunge

    ReplyDelete
  7. JAXWednesday, February 27, 2013

    Rampage-18:49
    15# OH Lunge

    ReplyDelete
  8. JAXWednesday, February 27, 2013

    Jorge-13:25
    Deadlift-95-115-145
    No weight/10 Lunges per round

    ReplyDelete

Subscribe to: Post Comments (Atom)