Tuesday, February 26, 2013

Warmup:
As a Group
Supermans
Air Squats
Burpees
Situps
MOBILITY!!!!

Strength:
Hang Power Clean 10-10-10
Work on Ring Dips in between HPC 5-5-5

WOD:
3-6-9-12-15
Pushups
Wall Balls
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