Warmup:
3 Rounds
10 Ring Rows
10 Air Squats
10 Ring Dips
10 Pushups
10 Situps

Skill Work:
Pistols - Handstand Holds -or- Broad Jumps

WOD:
10 Burpees
20 Back Squats
30 Box Jumps
40 KB Swings
50 Wall Balls