Monday, February 25, 2013

Warmup:
As a group
2 Rounds
Passthroughs
Pullups
Supermans
Air Squats
Lunges
Planks

Strength:
Back Squat 10-10-10

In celebration of Martina's birthday....here is her creation!!!!!

"Baby Mama" Team WOD
In teams of two complete the following
200m Group Run
100 TTB
75 Med Ball Situps
100 KB Swings
75 Jumping Air Squats
200m Group Run

If there is a team of three complete
200m Group Run
150 TTB
125 Med Ball Situps
150 KB Swings
125 Jumping Air Squats
200m Group Run

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5 comments:

  1. JAXTuesday, February 26, 2013

    Morning Team: 21:45
    Starscream-TTB-14# Ball-35#KB
    Scrapper-KTC-10# Ball-26# KB
    Esme-KTC-No Ball-26# KB
    200m Group Run
    150 TTB
    125 Med Ball Situps
    150 KB Swings
    125 Jumping Air Squats
    200m Run

    ReplyDelete
  2. JAXTuesday, February 26, 2013

    Night Team 1: 20:40
    Barricade-TTB-14# Ball-35#KB
    Bee-30TTB & 20 KTC-12# Ball-35# KB-Air Squats

    200 Jumping Jacks
    100 TTB
    75 Med Ball Situps
    100 KB Swings
    75 Jumping Air Squats
    200 Jumping Jacks

    ReplyDelete
  3. JAXTuesday, February 26, 2013

    Night Team 2: 22:36
    Jazz-KTC-10# Ball-35#KB
    Rampage-TTB-20# Ball-35# KB

    200 Jumping Jacks
    100 TTB
    75 Med Ball Situps
    100 KB Swings
    75 Jumping Air Squats
    200 Jumping Jacks

    ReplyDelete
  4. JAXTuesday, February 26, 2013

    Night Team 3: 22:59
    Ironhide-KTC-14# Ball-35#KB
    Sideswipe-TTB-14# Ball-35# KB

    200 Jumping Jacks
    100 TTB
    75 Med Ball Situps
    100 KB Swings
    75 Jumping Air Squats
    200 Jumping Jacks

    ReplyDelete
  5. JAXTuesday, February 26, 2013

    Backsquat:
    Bee-53-75-85
    Jazz-53-63-68
    Barricade-75-85-95
    Sideswipe-85-95-100
    Ironhide-53-63-68
    Rampage-Shoulder Mobility

    ReplyDelete

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