Grimlock: 11:49WB20# Ball to the ceiling
Jazz: Completed 150 wall balls and 28 Double Unders9:43 WB time14# Ball
Sideswipe: Completed 150 WBs and 90 DUs --> 10:418:39WB time14# Ball
Starscream: 11:02 Stopping Time8:29 Wall Balls @ 14#
Bee: 4 Rounds + 3 Wall Balls12 Minute AMRAP25 Wall Balls-14#15 Box Stepups
Esme: 4 Rounds + 27 Jump Rope Singles15 Wall Balls-10# Ball45 Jump Rope Singles
Lindsay-3 Rounds 15 Wall Balls-10#45 Jump Rope Singles
Jorge: Timed out7:10 Wall Ball Time-14# BallCompleted 70 Double Unders
Barricade: 10-9-8-7-6-5-4-3-2-1Deadlift-123#Push Jerk
Grimlock: 11:49WB
ReplyDelete20# Ball to the ceiling
Jazz: Completed 150 wall balls and 28 Double Unders
ReplyDelete9:43 WB time
14# Ball
Sideswipe: Completed 150 WBs and 90 DUs --> 10:41
ReplyDelete8:39WB time
14# Ball
Starscream: 11:02 Stopping Time
ReplyDelete8:29 Wall Balls @ 14#
Bee: 4 Rounds + 3 Wall Balls
ReplyDelete12 Minute AMRAP
25 Wall Balls-14#
15 Box Stepups
Esme: 4 Rounds + 27 Jump Rope Singles
ReplyDelete15 Wall Balls-10# Ball
45 Jump Rope Singles
Lindsay-3 Rounds
ReplyDelete15 Wall Balls-10#
45 Jump Rope Singles
Jorge: Timed out
ReplyDelete7:10 Wall Ball Time-14# Ball
Completed 70 Double Unders
Barricade:
ReplyDelete10-9-8-7-6-5-4-3-2-1
Deadlift-123#
Push Jerk