Monday, March 25, 2013

Warmup:
Coach Led

Strength:
Back Squat 3-3-3

WOD:
3 Rounds
10 Front Squats
10 Barbell Overhead Lunges

Form before speed....Move as quickly as possible without sacrificing form!
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6 comments:

  1. JAXTuesday, June 18, 2013

    Starscream:
    Back Squat: 95-115-135
    WOD not for time with 53-63-73#

    ReplyDelete
  2. JAXTuesday, June 18, 2013

    Prowl:
    Back Squat: 115-135-145
    WOD not for time with 75#

    ReplyDelete
  3. JAXTuesday, June 18, 2013

    Bee:
    Back Squat: 95-115-125
    WOD not for time
    Front Squat: 65#
    Overhead Lunge-25# plate

    ReplyDelete
  4. JAXTuesday, June 18, 2013

    Barricade:
    Back Squat: 95-115-125

    ReplyDelete
  5. JAXTuesday, June 18, 2013

    Jazz:
    Back Squat: 75-95-105
    WOD not for time
    Front Squat: 55#
    Lunge-45# Bar

    ReplyDelete
  6. JAXTuesday, June 18, 2013

    Grimlock:
    Back Squat: 165-185-205WOD not for time
    Front Squat: 135#
    Lunge-85# Bar

    ReplyDelete

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