Monday, March 4, 2013

Warmup
As a Group
Jumping Jacks
Lunges
Situps
Plyo Pushups
Ring Dips

Strength:
Shoulder Press 7-7-7

WOD:
10-9-8-7-6-5-4-3-2-1
Deadlift @ BW
Push Press @ 3/4 BW
Try not to break up sets
This is not for time
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