Tuesday, March 5, 2013

Strength:
1-1/4 Front Squats

WOD:
3 Rounds
400m Row
21 KB Swings
42 Situps
Posted by at

3 comments:

  1. JAXWednesday, March 06, 2013

    Amanda: 18:53
    26# KB
    20# Goblet Squats-7-7-7

    ReplyDelete
  2. JAXWednesday, March 06, 2013

    Shockwave: 15:26
    35# KB-12# Weighted Situps
    Front Squat-65#

    ReplyDelete
  3. JAXWednesday, March 06, 2013

    Ironhide: 16:32
    26# KB-10# Weighted Situps x 21 per round
    Front Squat 65#

    ReplyDelete

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