Thursday, March 7, 2013

Rest Day!!!
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2 comments:

  1. JAXThursday, March 07, 2013

    150 Air Squats for time:
    Shockwave-5:43 (no ball)

    ReplyDelete
  2. JAXThursday, March 07, 2013

    Ironhide: 113 Reps
    13.1 WOD
    40 Burpees
    30 Snatch-45#
    30 Burpees
    13 Snatch-55#

    ReplyDelete

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