Friday, March 8, 2013

Warmup:
Pass Throughs
Pushups
Back Extensions
Burpees
Ironcross
Samson Stretch

Strength:
Weighted Good Mornings

WOD:
150 Air Squats for time
Rest 5 Minutes
150 Situps for time
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5 comments:

  1. JAXTuesday, March 12, 2013

    Esme: 20:38
    Good Mornings-15#
    Air Squats: 0-7:26
    100 Situps: 12:26-20:38

    ReplyDelete
  2. JAXTuesday, March 12, 2013

    Bee: 21:07
    Good Mornings-45#
    Air Squats: 0-7:17
    Situps: 12:17-21:07

    ReplyDelete
  3. JAXTuesday, March 12, 2013

    Jazz: 21:32
    Air Squats: 0-6:51
    Situps: 11:51-21:32

    ReplyDelete
  4. JAXTuesday, March 12, 2013

    Grimlock:
    Air Squats: 0-7:37
    Situps: 12:37-21:59

    ReplyDelete
  5. JAXTuesday, March 12, 2013

    Barricade: 155 Reps
    13.1 OPEN WOD
    40 Burpees
    30 Snatches-33#
    30 Burpees
    30 Snatchees-53#
    20 Burpees
    5 Snatches-63#

    ReplyDelete

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