Tuesday, March 19, 2013

Team WOD Time:

100 Situps
90 Air Squats
80 KB Swings
70 Box Jumps
60 Pullups
50 Double Unders
40 Pushups
30 Toes to Bar
20 Overhead Squats
10 Ring Dips

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3 comments:

  1. JAXTuesday, March 19, 2013

    Barricade: 6 Rounds + 5 Deadlifts
    13.2 RX

    ReplyDelete
  2. JAXTuesday, March 19, 2013

    Sideswipe and Shockwave: 20:44
    Both 35# KB
    Both 24" Box
    Both DU
    Carey-35# OHS--Jax-53# OHS
    Carey Ring Dips RX--Jax-Purple Band

    ReplyDelete
  3. JAXTuesday, March 19, 2013

    Grimlock and Jorge: 27:27
    Both 35# KB
    Both 24" Box
    Both Singles x 3
    Grim-65# OHS--Jorge-53# Goblet Squat
    Both Red Band Ring Dips

    ReplyDelete

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