Monday, March 18, 2013

Warmup:
Situps
Pushups
Pullups
Air Squats
Burpees

Strength:
Push Press 5-5-5

WOD:
AMRAP 12 Minutes
10 Wall Balls
10 Hspu
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12 comments:

  1. JAXMonday, March 18, 2013

    Grimlock: 8 Rounds + 9 Wall Balls
    Push Press-95-115-135
    20# Ball-Box Hspu w/ knees

    ReplyDelete
  2. JAXMonday, March 18, 2013

    Scrapper: 6 Rounds
    Push Press-73-78-83
    10# Ball-Box Hspu w/ knees

    ReplyDelete
  3. JAXMonday, March 18, 2013

    Starscream: 8 Rounds + 10 Wall Balls
    Push Press-68-83-103
    14# Ball-Box Hspu on Toes (5 per round)

    ReplyDelete
  4. JAXMonday, March 18, 2013

    Esme: 5 Rounds + 10 Wall Balls
    Push Press-63-73-83
    10# Ball-Bench Hspu

    ReplyDelete
  5. JAXMonday, March 18, 2013

    Bee: 7 Rounds + 9 Hspu
    Push Press-75-95-100
    12# Ball-Box Hspu

    ReplyDelete
  6. JAXMonday, March 18, 2013

    Prowl: 6 Rounds + 1 Hspu
    Push Press-75-95-100
    20# Ball-Box Hspu on Toes

    ReplyDelete
  7. JAXMonday, March 18, 2013

    Sideswipe: 5 Rounds + 8 Hspu
    Push Press-83-88-93
    14# Ball-Box Hspu on Toes

    ReplyDelete
  8. JAXMonday, March 18, 2013

    Jess: 8 Rounds + 9 Wall Balls
    Push Press-15# Bar
    2# Wall Ball-Bench Hspu

    ReplyDelete
  9. JAXMonday, March 18, 2013

    Jazz: 7 Rounds + 10 Wall Balls
    Push Press-53-63-73
    10# Ball-Box Hspu on knees

    ReplyDelete
  10. JAXMonday, March 18, 2013

    Ironhide: 5 Rounds + 9 Hspu
    Push Press-63-73-83
    12# Ball-Bench Hspu

    ReplyDelete
  11. JAXMonday, March 18, 2013

    Shockwave: 6 Rounds + 2 Hspu
    Push Press-63-83-108
    14# Ball-Box Hspu on Toes (5 reps per round)

    ReplyDelete
  12. JAXMonday, March 18, 2013

    Jorge: 7 Rounds + 6 Hspu
    Push Press-63-83-108
    14# Ball-Box Hspu on knees

    ReplyDelete

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