Wednesday, April 10, 2013

Warmup:
Row and Mobility

Strength:
OHS-5-3-1+

WOD:
5 Rounds
3 Hang Power Clean
10 Burpee Pullups
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8 comments:

  1. JAXWednesday, April 10, 2013

    Prowl: 8:11
    OHS-43-53-63

    ReplyDelete
  2. JAXWednesday, April 10, 2013

    Scrapper: 8:50
    5 Rounds
    3 Hang Power Clean-43#
    7 Pullups-Blue & Red Band

    ReplyDelete
  3. JAXWednesday, April 10, 2013

    Esme: 388 Reps
    Recovery Day
    10 Minute Jump Rope Singles Max

    ReplyDelete
  4. JAXWednesday, April 10, 2013

    Bee: 6:01
    OHS-15-35-43x3
    5 Rounds
    3 Hang Power Clean-65#
    7 Pullups-Green Band

    ReplyDelete
  5. JAXFriday, April 12, 2013

    Sideswipe: 10:27
    OHS-15-35-45
    98# HPC-Kipping Pullups

    ReplyDelete
  6. JAXFriday, April 12, 2013

    Ratchet: 8:43
    OHS-85-95-135x2
    95# HPC-Kipping Pullups

    ReplyDelete
  7. JAXFriday, April 12, 2013

    Jazz: 12:28
    5 Rounds
    3 HPC-73#
    10 Pullups

    ReplyDelete
  8. JAXFriday, April 12, 2013

    Grimlock:
    OHS-75-95-115
    130x1

    ReplyDelete

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