Jazz:18:51DU for the 50 then Singles x 3 for the rest
Starscream: 9:28Back Squats-83-135-163
Esme: 14:19Deadlift-73-103-113Singles: 100-80-60-40-20Situps: 40-30-20-10-5
Bee: 13:10Deadlift-185-215-23512" Box Stepups instead of Double Unders
Prowl: 12:09Deadlift-185-205-215
Ratchet: Mobility
Shockwave: Mobility
Ironhide: Mobility
Jorge: 14:36Deadlift-155-175-195x5
Sideswipe: 20:16Shoulder Press- 65-70-75x3Out of town5 Rounds120 Jump Rope Singles30 Box Jumps20 KB Swings-35#
Jazz:18:51
ReplyDeleteDU for the 50 then Singles x 3 for the rest
Starscream: 9:28
ReplyDeleteBack Squats-83-135-163
Esme: 14:19
ReplyDeleteDeadlift-73-103-113
Singles: 100-80-60-40-20
Situps: 40-30-20-10-5
Bee: 13:10
ReplyDeleteDeadlift-185-215-235
12" Box Stepups instead of Double Unders
Prowl: 12:09
ReplyDeleteDeadlift-185-205-215
Ratchet:
ReplyDeleteMobility
Shockwave:
ReplyDeleteMobility
Ironhide:
ReplyDeleteMobility
Jorge: 14:36
ReplyDeleteDeadlift-155-175-195x5
Sideswipe: 20:16
ReplyDeleteShoulder Press- 65-70-75x3
Out of town
5 Rounds
120 Jump Rope Singles
30 Box Jumps
20 KB Swings-35#