Tuesday, April 16, 2013

Clean 5-3-1+

WOD:
Run 400m
Then...
5 Rounds
5 Hang Power Cleans
10 Pushups
15 Air Squats
Then...
Run 400m
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6 comments:

  1. JAXSunday, April 21, 2013

    Scrapper: 18:04
    PC-53-53-53
    53# HPC-No Pushups

    ReplyDelete
  2. JAXSunday, April 21, 2013

    Jazz: 12:52
    HPC-63-73-83....then 88x1
    63# HPC had to walk the last 400m

    ReplyDelete
  3. JAXSunday, April 21, 2013

    Sideswipe: 10:42
    Did this one out of town
    Clean-95-105-115x3-120x2
    85# HPC

    ReplyDelete
  4. JAXSunday, April 21, 2013

    Prowl:
    Clean Work

    ReplyDelete
  5. JAXSunday, April 21, 2013

    Jorge: 14:02
    Clean form work
    65# HPC

    ReplyDelete
  6. JAXSunday, April 21, 2013

    Shockwave:
    Clean form work

    ReplyDelete

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