Sideswipe: 14:02Back Squat-105#Deadlift-153#
Lindsay: 18:07Back Squat-65#Deadlift-83#400m Run-800m Run-400m Run
Rampage: 17:52Deadlift-155#
Ratchet: 16:27Back Squat-155#Deadlift-155#
Bee: 18:35Back Squat-95#Deadlift-135#
Barricade: 14:30Back Squat-135#Deadlift-143#
Jazz: Mobility
Jesse: 11:58800m Run5 DL-45#15 Situps-without arms swining5 DL-45#800m Run
Shockwave: 15:28Back Squat-105#Deadlift-175#
Jorge: 17:32Back Squat-115#Deadlift-135#
Scrapper: 20:52Deadlift-63#15 Situps instead of 30
Esme: 21:29Back Squat-73#Deadlift-85#15 Situps instead of 30
Yasmani: 10:19500m Row40 Box Squats to 12" Box30 Situps20 Pushups10 Pullups-2 Blue Bands
Ironhide: 18:26Back Squat-95#Deadlift-113#400m Run-800m Run-400m Run
Prowl: 14:35Back Squat-105#Deadlift-185#
Shockwave: 12 CompleteFront Squat 1RM-150#WOD: ladder....3-6-9-12-15...and so onHang Squat Clean to Thrusters-65#Box Jumps-20"Burpees
Sideswipe: 14:02
ReplyDeleteBack Squat-105#
Deadlift-153#
Lindsay: 18:07
ReplyDeleteBack Squat-65#
Deadlift-83#
400m Run-800m Run-400m Run
Rampage: 17:52
ReplyDeleteDeadlift-155#
Ratchet: 16:27
ReplyDeleteBack Squat-155#
Deadlift-155#
Bee: 18:35
ReplyDeleteBack Squat-95#
Deadlift-135#
Barricade: 14:30
ReplyDeleteBack Squat-135#
Deadlift-143#
Jazz: Mobility
ReplyDeleteJesse: 11:58
ReplyDelete800m Run
5 DL-45#
15 Situps-without arms swining
5 DL-45#
800m Run
Shockwave: 15:28
ReplyDeleteBack Squat-105#
Deadlift-175#
Jorge: 17:32
ReplyDeleteBack Squat-115#
Deadlift-135#
Scrapper: 20:52
ReplyDeleteDeadlift-63#
15 Situps instead of 30
Esme: 21:29
ReplyDeleteBack Squat-73#
Deadlift-85#
15 Situps instead of 30
Yasmani: 10:19
ReplyDelete500m Row
40 Box Squats to 12" Box
30 Situps
20 Pushups
10 Pullups-2 Blue Bands
Ironhide: 18:26
ReplyDeleteBack Squat-95#
Deadlift-113#
400m Run-800m Run-400m Run
Prowl: 14:35
ReplyDeleteBack Squat-105#
Deadlift-185#
Shockwave: 12 Complete
ReplyDeleteFront Squat 1RM-150#
WOD:
ladder....3-6-9-12-15...and so on
Hang Squat Clean to Thrusters-65#
Box Jumps-20"
Burpees