Tuesday, April 23, 2013

Strength:
Shoulder Press 7-7-7

WOD
5 Rounds
5 Push Jerks
10 Toes to Bar
15 Double Unders
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9 comments:

  1. JAXTuesday, April 23, 2013

    Prowl: 9:55
    Shoulder Press-85#
    85# Push Jerk-20# Ball Slam

    ReplyDelete
  2. JAXTuesday, April 23, 2013

    Shockwave: 13:25
    Shoulder Press-65#
    83# Push Jerk-14# Ball Slam

    ReplyDelete
  3. JAXTuesday, April 23, 2013

    Jess: 9:48
    Shoulder Press-5-5-5 w/ 8# Dumbbells
    15 Pushups-10 TTB-5 Ball Slams-2# Ball
    Rest
    5 Minutes Max Burpees-55

    ReplyDelete
  4. JAXTuesday, April 23, 2013

    Sideswipe: 8:28
    Shoulder Press-63#
    83# Push Jerk-14# Ball Slam
    Rest
    5 Minutes Max Burpees-67

    ReplyDelete
  5. JAXTuesday, April 23, 2013

    Jazz: 10:23
    Shoulder Press-48#
    33# Shoulder Press instead of Push Jerk
    12# Med Ball

    ReplyDelete
  6. JAXTuesday, April 23, 2013

    Barricade: 11:48
    Shoulder Press-63#
    73# Push Jerk-14# Ball Slam

    ReplyDelete
  7. JAXTuesday, April 23, 2013

    Ratchet: 10:45
    Shoulder Press-115#
    115# Push Jerk-14# Ball Slam

    ReplyDelete
  8. JAXTuesday, April 23, 2013

    Rampage: 10:01
    75# Push Press-14# Ball Slam

    ReplyDelete
  9. JAXTuesday, April 23, 2013

    Grim:
    Work through work

    ReplyDelete

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