Friday, April 26, 2013

Strength:
Deadlift

WOD:
"Kelly"

5 Rounds
400m Run
30 Box Jumps
30 Wall Balls
Posted by at

10 comments:

  1. JAXMonday, April 29, 2013

    Esme: 23:23
    Deadlift: 93#
    5 Rounds
    200m Run
    15 Box Jumps-14"
    15 Wall Balls-10#

    ReplyDelete
  2. JAXMonday, April 29, 2013

    Esme: 30:48
    Deadlift: 73#
    5 Rounds
    400m Run
    Box Stepups-14"
    Ball Slams-10#

    ReplyDelete
  3. JAXMonday, April 29, 2013

    Sideswipe: 31:17
    Deadlift: 165#
    20" Box
    14# Ball

    ReplyDelete
  4. JAXMonday, April 29, 2013

    Bee: 25:47
    Deadlift: 185#
    5 Rounds
    400m
    15 Box Stepups-18" Box
    15 Wall Balls-12# Ball

    ReplyDelete
  5. JAXMonday, April 29, 2013

    Prowl: 28:49
    Deadlift: 185#
    24" Box
    20# Ball

    ReplyDelete
  6. JAXMonday, April 29, 2013

    Shockwave: 31:03
    Deadlift: 185#
    20" Box
    14# Ball

    ReplyDelete
  7. JAXMonday, April 29, 2013

    Starscream: 27:01
    Deadlift: 180#
    13" Box Stepups
    14# Ball

    ReplyDelete
  8. JAXMonday, April 29, 2013

    Jesse: 30:06
    Deadlift: 25#
    12" Box
    2# Ball

    ReplyDelete
  9. JAXMonday, April 29, 2013

    Jorge: 35:50
    Deadlift: 165#
    20" Box
    10# Ball

    ReplyDelete
  10. JAXMonday, April 29, 2013

    Lindsay: 36:20
    Deadlift: 83#
    5 Rounds
    400m Run
    15 Box Jumps-15"
    15 Wall Balls-10# Ball

    ReplyDelete

Subscribe to: Post Comments (Atom)