Monday, April 29, 2013

Strength:
Snatch 1RM

WOD:
12 Minute AMRAP
7 Hang Power Snatches
14 Burpees
21 Situps
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11 comments:

  1. JAXMonday, April 29, 2013

    Ratchet: 2 + 2 Situps
    Strength: 143#
    95#

    ReplyDelete
  2. JAXMonday, April 29, 2013

    Lindsay: 3 + 12 Burpees
    Strength form work
    15#

    ReplyDelete
  3. JAXMonday, April 29, 2013

    Barricade: 3 + 14 Burpees
    Strength-73#
    53#

    ReplyDelete
  4. JAXMonday, April 29, 2013

    Bee: 3 + 5 Snatches
    Strength: 53# Hi Hang Snatch
    45#

    ReplyDelete
  5. JAXMonday, April 29, 2013

    Jorge: 3 + 1 Snatch
    Strength form work w/ 65#
    65#

    ReplyDelete
  6. JAXMonday, April 29, 2013

    Jazz: 3 + 8 Situps
    Strength form work w/ 35#
    45#

    ReplyDelete
  7. JAXMonday, April 29, 2013

    Sideswipe: 4 + 1 Situp
    Strength-88#
    58#

    ReplyDelete
  8. JAXMonday, April 29, 2013

    Scrapper:
    Didn't get rounds
    10 Knees to Chest
    10 Pushups on Box
    10 Oblique Stretches

    ReplyDelete
  9. JAXMonday, April 29, 2013

    Starscream: 4 Rounds
    Strength-Back Squat last one at 175#
    WOD:
    12 Minute AMRAP
    7 TTB
    14 Burpees
    21 Situps

    ReplyDelete
  10. JAXMonday, April 29, 2013

    Esme: 2 + 7 Burpees
    Strength-Back Squat
    WOD:
    12 Minute AMRAP
    7 TTB
    14 Burpees
    21 Situps

    ReplyDelete
  11. JAXMonday, April 29, 2013

    Prowl: 6 + 1 toes to bar
    Strength-Back Squat last one at 185#
    WOD:
    12 Minute AMRAP
    7 TTB
    14 Burpees
    21 Situps

    ReplyDelete

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