Rampage and Prowl: 22:20 Rampage: 135# DL-35# KB-20# WB Back Squat-135-175-215x2 Prowl: 135# DL-44# KB-20# WB Back Squat-135-175-195x2 Shockwave took over for Rampage in Round 3
Sideswipe and Lindsay-2 Rounds-18:32 Sideswipe-123#-35# KB-14# WB Back Squat-115-125-145x2 Lindsay-53# DL-26# KB-10# WB Back Squat-Form Work w/ Bar Rampage jumped in to complete round three w/ Side: 26:43
Starscream and Esme: 23:00 (finished right after Prowl and Rampage...but didn't get exact time) Starscream: 120# DL-35# KB-14# WB Back Squat-135-165-180x2 Esme: 63# DL-26# KB-10# WB Back Squat-73-83-103x7
Shockwave and Ironhide: 22:26
ReplyDelete113# DL-35# KB-14# WB
Grimlock and Shockwave: 24:18
ReplyDeleteGRIM: 135# DL-44# KB-20# WB
SHOCK: 135# DL-35# KB-14# WB
Grim-Back Squat-225-235-255x2
Rampage and Prowl: 22:20
ReplyDeleteRampage: 135# DL-35# KB-20# WB
Back Squat-135-175-215x2
Prowl: 135# DL-44# KB-20# WB
Back Squat-135-175-195x2
Shockwave took over for Rampage in Round 3
Barricade and Ratchet: 23:50
ReplyDeleteBarricade-113# DL-35# KB-12# WB
Back Squat-115-125-145x5
Ratchet-113# DL-44# KB-12# WB
Back Squat-115-145-165
Jolt and Bee: 25:19
ReplyDeleteJolt-135# DL-35# KB-14# WB
Back Squat-115-145-165
Bee-115# DL-35# KB-14# WB
Back Squat-115-125-145x3
Sideswipe and Lindsay-2 Rounds-18:32
ReplyDeleteSideswipe-123#-35# KB-14# WB
Back Squat-115-125-145x2
Lindsay-53# DL-26# KB-10# WB
Back Squat-Form Work w/ Bar
Rampage jumped in to complete round three w/ Side: 26:43
Jazz: 16:59
ReplyDelete3 Rounds
31 Box DIps
31 Pushups
31 Med Ball Deadlifts-12#
31 Situps
Jesse: 16:00
ReplyDelete3 Rounds
31 Box DIps
31 Pushups
31 Med Ball Deadlifts-10#
31 Situp
Rest
+ 100 Box Jumps for time-3:35
12" Box
Starscream and Esme: 23:00 (finished right after Prowl and Rampage...but didn't get exact time)
ReplyDeleteStarscream: 120# DL-35# KB-14# WB
Back Squat-135-165-180x2
Esme: 63# DL-26# KB-10# WB
Back Squat-73-83-103x7
Shockwave: 12:55
ReplyDelete50 Burpees
20 Front Squats-100#
50 Burpees