Friday, April 5, 2013

13.5 Open WOD!!!

4 Minute AMRAP
15 Thrusters
15 Chest to Bar Pullups

If you complete three rounds in 4 minutes, you get an additional 4 minutes of work time...and so on and so on.
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10 comments:

  1. JAXSunday, April 07, 2013

    Grimlock: 2 Rounds
    4 Minute AMRAP
    15 Thrusters-45# Bar
    15 Pullups-Blue Band

    ReplyDelete
  2. JAXSunday, April 07, 2013

    Scrapper: 13:44
    3 Rounds for Time
    500m Row
    15 DL-73#

    ReplyDelete
  3. JAXSunday, April 07, 2013

    Bee: 2 Rounds
    6 Minute AMRAP
    15 Thrusters-65#
    15 Jumping Pullups

    Plus 50 Lunges and 50 Situps for Cashout

    ReplyDelete
  4. JAXSunday, April 07, 2013

    Esme: 11:04
    6 Rounds
    10 Goblet Squats-44#
    10 Jumping Pullups

    Then 100 Situps not for time

    ReplyDelete
  5. JAXSunday, April 07, 2013

    Prowl: 37:20
    10k Row for time

    ReplyDelete
  6. JAXSunday, April 07, 2013

    Starscream: 22 Rounds + 7 Situps
    Rampage Birthday wod from earlier this week

    ReplyDelete
  7. JAXSunday, April 07, 2013

    Sideswipe: 1 Round + 12 Thrusters (42 reps)
    after time was up...finished the rest of the reps for three complete rounds.
    Then thruster work

    ReplyDelete
  8. JAXSunday, April 07, 2013

    Ratchet:
    Round 1: 1 Round + 9 Pullups (54 Reps)
    Round 2: 1 Round + 7 Pullups (52 Reps)
    65# Thruster-Blue band

    ReplyDelete
  9. JAXSunday, April 07, 2013

    Rampage:
    Round 1: 1 Round + 10 Pullups (55 Reps)
    Round 2: 1 Round + 12 Thrusters (52 Reps)
    65# Thrusters and blue band

    ReplyDelete
  10. JAXSunday, April 07, 2013

    Shockwave: 1 Round + 4 Pullups (49 reps)
    Purple Band and 65# Thrusters
    after time was up....finished the rest of the reps for three complete rounds
    then more CTB pullup work with the purple band

    ReplyDelete

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