Wednesday, May 1, 2013

Strength:
Deadlift 1RM

WOD:
3 Rounds
Row 400m
Run 400m
Posted by at

8 comments:

  1. JAXThursday, May 02, 2013

    Starscream: 19:13
    Yesterdays WOD
    95-65-45
    Deadlift 4x4 @ 165#

    ReplyDelete
  2. JAXThursday, May 02, 2013

    Prowl: 22:19
    Yesterdays' WOD
    105-85-45

    ReplyDelete
  3. JAXThursday, May 02, 2013

    Esme: 16:07
    Deadlift: 133#

    ReplyDelete
  4. JAXThursday, May 02, 2013

    Bee: 13:47
    Deadlift: 275#

    ReplyDelete
  5. JAXThursday, May 02, 2013

    Ratchet:
    Clean work w/ 95#

    ReplyDelete
  6. JAXThursday, May 02, 2013

    Grim: Box Squats-12" Box
    5-5-5-5-5-5-5-5-5-5

    ReplyDelete
  7. JAXThursday, May 02, 2013

    Jazz:
    3k Row not for time

    ReplyDelete
  8. JAXThursday, May 02, 2013

    Rick: 12:47
    500m Row
    20 Air Squats
    15 Situps
    10 Pushups-Knees
    5 Pullups-Blue + Blue + Red

    ReplyDelete

Subscribe to: Post Comments (Atom)