Tuesday, April 30, 2013

WOD:
30 Back Squats
20 Pullups
10 Shoulder to Overhead
30 Front Squats
20 Pullups
10 Shoulder to Overhead
30 Overhead Squats
20 Pullups
10 Shoulder to Overhead
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7 comments:

  1. JAXThursday, May 02, 2013

    Ratchet: 21:57
    115-85-65-Red Band

    ReplyDelete
  2. JAXThursday, May 02, 2013

    Bee: 15:25
    75-55-Green Band
    2 Rounds

    ReplyDelete
  3. JAXThursday, May 02, 2013

    Jesse: 11:47
    3 Rounds
    30 Med Ball Situps-2#
    20 Pullups-Red Band
    10 Shoulder Press-15#

    ReplyDelete
  4. JAXThursday, May 02, 2013

    Sideswipe: 23:31
    93-63-43

    ReplyDelete
  5. JAXThursday, May 02, 2013

    Jazz: 14:243 Rounds
    30 Med Ball Situps-10#
    20 Pullups-Red Band
    10 Shoulder to Overhead-58#

    ReplyDelete
  6. JAXThursday, May 02, 2013

    Barricade: 17:36
    95-65-45-Red Band

    ReplyDelete
  7. JAXThursday, May 02, 2013

    Shockwave: 18:06
    95-65-45

    ReplyDelete

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