Friday, May 17, 2013

Strength:
Snatch 1-1-1-1-1

WOD:
5 Minute AMRAP
5 Pullups
10 Situps
15 Air Squats
Rest 2-1/2 Minutes
Repeat for 3 Rounds
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6 comments:

  1. JAXSunday, May 19, 2013

    Scrapper: 6 Rounds
    5 Pullups-Red+Red+Blue Band
    10 Lunges
    10 Air Squats

    ReplyDelete
  2. JAXSunday, May 19, 2013

    Jorge: 10 Rounds + 4 Situps

    ReplyDelete
  3. JAXSunday, May 19, 2013

    Lindsay: 9 Rounds + 6 Situps
    Jumping Pullups

    ReplyDelete
  4. JAXSunday, May 19, 2013

    Prowl: 13 Rounds + 1 Pullup

    ReplyDelete
  5. JAXSunday, May 19, 2013

    Shannon: 6 Rounds
    3 Jumping Pullups
    5 Situps
    7 Air Squats

    ReplyDelete
  6. JAXSunday, May 19, 2013

    Alicia: 5 Rounds
    3 Jumping Pullups
    5 Situps
    7 Air Squats

    ReplyDelete

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