Saturday, May 18, 2013

TEAM WOD:
In teams of two complete:

3 Rounds
100 Med Ball Cleans
75 Ball Slams
50 Med Ball Cleans

*Catch*
You have to hold your pet rock (med ball) while your partner works.
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2 comments:

  1. JAXSunday, May 19, 2013

    Shockwave and Lindsay: 26:19
    Shockeave-14# Ball
    Lindsay-10# Ball

    ReplyDelete
  2. JAXSunday, May 19, 2013

    Bee and Ironhide: 26:30
    Bee-14# Ball
    Ironhide-12# Ball

    ReplyDelete

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